Pick up Team Swim Caps Team caps are available for pick up and sale this Friday during practice and before the Pep Rally. Silicone caps are $18 each and Latex caps are $8 each. We can accept cash, card, mobile pay, and Venmo @VAHillsTidalWave, please note caps in the memo line. We will have caps […]
Pep Rally – Hawaii Style Come and cheer on the Tidal Wave before their first A meet of the season! Dig out those old grass skirts from that costume party, throw on that Tommy Bahama in the back of the closet and bring some tiki torches as we have a dessert potluck and chase it […]
To get swimmers ready to practice those diving starts, we are offering 15 min sessions (during adult swim) with a Junior Coach for the next few days. This is in addition to their regular practice. For swimmers who want to add extra start/dive practice in the dive well: 8&U swimmers can practice starts/dives from 4:45 […]
We are in the midst of NVSL training for the summer season. We would still encourage parents to take the stroke & turn training if they are interested, there is no exam, just attend a training session. An additional referee or starter would be good too! The training schedule is attached and can also be found here. Taking these trainings […]