Swim Team Update

Mon 7/14 IM Invitational Weather Update: The meet is officially cancelled. Please get home safely.

VIRGINIA HILLS TIDAL WAVE

1961-2026

Proud member of the Northern Virginia Swimming League (NVSL)

Celebrating 65 Years of Speed, Spirit, and Swim Family!

Swim Fast. Cheer Loud. Have Fun.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children and teens (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy the community of a great team sport.

Swimmers of all abilities are valued equally by coaches and teammates alike. Big teens encourage little kids. High fives and cheers are plentiful on the pool deck across the ages. From the slowest rookie to the fastest swimmer, everyone is an important part of the Mighty Tidal Wave. And because of that spirit, PRs are common place and every tenth of a second is celebrated!

So hop on in. There’s something special in our Virginia Hills water. Come be a part of the Tidal Wave swim family.

LATEST ANNOUNCEMENTS

NCAP Scholarship and Winter Swim

NCAP Scholarship NCAP Alexandria /J&M Swim is offering the Va Hills Tidal Wave team, 1 one year scholarship of $1,000 towards the cost of 2023-24 swim registration. To apply for this scholarship, you have to be a new registrant to NCAP or have not been a registrant for the past 3 years. This scholarship applies […]

End of Year Awards

Meredith Mergler Spirit Award: This award is named for a spirited long-time Virginia Hills swimmer. Meredith was liked and admired by parents and swimmers alike. Meredith had the ability to find the good and the funny in even the most difficult situations. This award is voted on by all the team swimmers in a secret […]

MEET INFORMATION

Welcome Visiting Teams!

We are looking forward to hosting your team for an upcoming meet. Learn more about visiting our pool for meets, location information, and other helpful tips before you leave home.

Upcoming Meets

Check out the information for upcoming meets, including volunteer opportunities.

APRIL RODGERS, Team Representative

LEMORE FRITZ, Team Representative

Questions about the swim team? Email our swim team representatives.