Swim Team Update

Mon 7/14 IM Invitational Weather Update: The meet is officially cancelled. Please get home safely.

VIRGINIA HILLS TIDAL WAVE

1961-2026

Proud member of the Northern Virginia Swimming League (NVSL)

Celebrating 65 Years of Speed, Spirit, and Swim Family!

Swim Fast. Cheer Loud. Have Fun.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children and teens (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy the community of a great team sport.

Swimmers of all abilities are valued equally by coaches and teammates alike. Big teens encourage little kids. High fives and cheers are plentiful on the pool deck across the ages. From the slowest rookie to the fastest swimmer, everyone is an important part of the Mighty Tidal Wave. And because of that spirit, PRs are common place and every tenth of a second is celebrated!

So hop on in. There’s something special in our Virginia Hills water. Come be a part of the Tidal Wave swim family.

LATEST ANNOUNCEMENTS

NCAP Scholarship Contest and Winter Swim

NCAP Scholarship NCAP Alexandria /J&M Swim is offering the Va Hills Tidal Wave team, 1 one year scholarship of $1,000 towards the cost of 2024-25 swim registration. To apply for this scholarship, you have to be a new registrant to NCAP or have not been a registrant for the past 3 years. This scholarship applies […]

All Star Relay Results

It was not your normal meet at All Star Relays last night, the weather rolled in mid-way through the meet and the meet was delayed then cancelled. Our swimmers, 9-10 boys, 13-14 girls, and 13-14 boys were able to race their medley relays but not their free relays. The results from the live medley races […]

MEET INFORMATION

Welcome Visiting Teams!

We are looking forward to hosting your team for an upcoming meet. Learn more about visiting our pool for meets, location information, and other helpful tips before you leave home.

Upcoming Meets

Check out the information for upcoming meets, including volunteer opportunities.

APRIL RODGERS, Team Representative

LEMORE FRITZ, Team Representative

Questions about the swim team? Email our swim team representatives.