Swim Team Update

Mon 7/14 IM Invitational Weather Update: The meet is officially cancelled. Please get home safely.

VIRGINIA HILLS TIDAL WAVE

1961-2026

Proud member of the Northern Virginia Swimming League (NVSL)

Celebrating 65 Years of Speed, Spirit, and Swim Family!

Swim Fast. Cheer Loud. Have Fun.

Swim Team, especially the Tidal Wave, is a one-of-a-kind summer experience that brings children and teens (and parents) of all ages together to have fun; improve skills, endurance, and confidence in the water; and enjoy the community of a great team sport.

Swimmers of all abilities are valued equally by coaches and teammates alike. Big teens encourage little kids. High fives and cheers are plentiful on the pool deck across the ages. From the slowest rookie to the fastest swimmer, everyone is an important part of the Mighty Tidal Wave. And because of that spirit, PRs are common place and every tenth of a second is celebrated!

So hop on in. There’s something special in our Virginia Hills water. Come be a part of the Tidal Wave swim family.

LATEST ANNOUNCEMENTS

Upcoming Pep Rally, A Meet Themes and more…

Pep Rally – Hawaii Style Come and cheer on the Tidal Wave before their first A meet of the season! Dig out those old grass skirts from that costume party, throw on that Tommy Bahama in the back of the closet and bring some tiki torches as we have a dessert potluck and chase it […]

Extra Diving Start Practice

To get swimmers ready to practice those diving starts, we are offering 15 min sessions (during adult swim) with a Junior Coach for the next few days. This is in addition to their regular practice. For swimmers who want to add extra start/dive practice in the dive well: 8&U swimmers can practice starts/dives from 4:45 […]

MEET INFORMATION

Welcome Visiting Teams!

We are looking forward to hosting your team for an upcoming meet. Learn more about visiting our pool for meets, location information, and other helpful tips before you leave home.

Upcoming Meets

Check out the information for upcoming meets, including volunteer opportunities.

APRIL RODGERS, Team Representative

LEMORE FRITZ, Team Representative

Questions about the swim team? Email our swim team representatives.